Therapy for Anxiety & Panic – Don’t Worry, Help is at Hand

Everyone feels worried from time to time – it’s quite normal! Clinical anxiety is different, in that the worry lasts longer, can feel all-consuming, and sometimes seems to go from one subject to the next. Panic attacks can be a common symptom of anxiety. Fortunately, anxiety and panic are highly treatable, and getting effective evidence-based treatment is essential. So let’s take a look at anxiety and panic in order to understand how it develops and how we can treat it.

Dr Giray Cordan


I have offices in both Liverpool Street EC2 & Wimpole Street W1

Let’s get you back in control of your life!


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How Common is Anxiety?

Anxiety is one of the most common challenges facing our population today. Studies estimate as many as 1 in 3 of us will feel clinical levels of anxiety in our lifetime, and is something I treat people for very often.

Symptoms of Anxiety:

  • Feeling nauseous
  • Tension headaches
  • Difficulty sleeping
  • Restlessness
  • Butterflies
  • Light headedness and dizziness
  • Tense muscles in the jaw or neck
  • Feeling on edge or nervous
  • Experiencing a sense of dread
  • A racing mind
  • Feeling like you’re standing outside of your body – detached from yourself
  • Thinking you’re having a heart attack
  • Thinking that everyone can see that you’re sweating
  • Worrying about worrying
  • Being unable to concentrate on a book

Click here to read how our brains have evolved to become hard-wired to respond in an anxious way!


Treatment Approaches 

I have a specialist interest in working with anxiety and have successfully treated many people. My training budhaallows me to provide you with the latest evidence-based treatments. As a clinical psychologist I am different from single therapy trained professionals. I am trained in a number of different approaches, which is essential because one size treatment does not fit all – your anxiety will be very different from someone else’s. The approaches I use are recognised to be as effective as medication, and, unlike medication, we will get to the root cause so that you can feel real progress. Treatments that I use include CBT, Mindfulness, CAT, Narrative Therapy and Psychodynamic approaches.

If you have any particular approaches in mind, just let me know and we can explore it further.

     I will make a promise to find time to speak with you: 

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Skype sessions £70 per hour – Face to face appointments £89 – Recognised provider by major insurance companies